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  1. #1
    forty is offline Junior Member
    Join Date
    Sep 2018
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    1

    Default I can't relax properly.. Any advice?

    I am always very stressed and have problems to relax. I tried to do some yoga, but it is not working for me. Any ideas?

  2. #2
    hardening is offline Junior Member
    Join Date
    Oct 2018
    Posts
    1

    Default

    Hi forty,
    did you tried supplements? There are plenty products with relaxing effects. I am using this one at the moment: https://liftmode.com/calming/l-tetrahydropalmatine.html. It has a calming effect and it is especially good for heathy sleeping patterns, which are extremely important for a calm mind. Maybe you want to test it? Besides that, sport is always effective, you can try something different than yoga.

  3. #3
    mlawson71 is offline Member
    Join Date
    Nov 2018
    Posts
    58

    Default

    Find a hobby you really enjoy doing and focus on it. It's how I relax.

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